Yoga is much more than a physical practice; is a philosophy of life that invites us to connect with our body, mind and spirit. While practice on the mat is essential, reading good books on yoga allows us to delve into its history, philosophy and techniques. In this article, I have compiled a selection of the best yoga books, ideal for both beginners and advanced practitioners who wish to delve deeper into this ancient discipline.
The best yoga books for beginners
If you are just starting out in the world of yoga, you may feel overwhelmed with so much information. Don't worry, yoga is a path of constant learning, and these yoga books for beginners will help you understand the basic principles and build a solid practice from the beginning. In them you will find clear explanations of asana, breathing and meditation, as well as tips on how to integrate yoga into your daily life in a simple and effective way. The important thing is not only to learn how to do the postures, but also to understand the philosophy and the positive impact it can have on your physical and mental well-being.
Book Asana, Pranayama, Mudra Bandha in English
This was the first yoga book I had in my hands, and I can say that it marked my path in this discipline. It is a very complete work that not only explains the postures (asanas), but also immerses you in breathing (pranayama), energetic gestures (mudras) and energetic closures (bandhas). What I like most about this book is its detailed and practical approach. It does not stop at theory, but guides you with clear instructions so that you can apply each technique in your daily practice. For me, it has been a sort of reference manual that I always go back to when I want to review a concept or improve my practice. If you are looking for a book that covers yoga in its entirety and from a traditional perspective, this is a must-have gem.
- Swami Satyananda Saraswati (Author)
Conscious body: Towards an integral yoga
You can get started with Yoga for free with this Audible book. In addition, if you sign up from here you have 3 months free to listen to as many books and podcasts as you like.
This book has opened my eyes to a new way of understanding yoga. Body Consciousness is not only focused on the asanasbut in how our body really works when we make them. They explain it in a super clear way, combining anatomy with the practice of yoga, which has helped me to feel the asanas in a completely different way. It is one of those books that make you stop and think: "Ah, that's how this posture should feel!". If you want to improve your practice from body awareness and avoid injury, this book is a great travel companion.
- Denis Criado (Author) - Pau Ferrer (Narrator)
Light on Yoga: Yoga Dipika. The definitive guide to the practice of yoga
If there is one book that has accompanied me on my yoga journey and to which I return time and time again, it is "Light on Yoga" by B.K.S. Iyengar. Considered by many to be the "bible of yoga", this book is not only a manual of asanas, but also a a comprehensive guide combining technical precision with philosophical depth. Iyengar not only explains each posture in impressive detail, but also introduces us to the meaning of yoga beyond the physical body. I love how he structures the evolution of the practice, from the basic postures to the more advanced ones, and how he emphasizes the importance of alignment and breathing. If you are just starting out or want to deepen your practice with a solid foundation, this book is a must-have gem.
- Iyengar, B.K.S. (Author)
Dictionary of Yoga: History, practice, philosophy and mantras
If you have ever felt lost among Sanskrit terms or philosophical concepts of yoga, this book is the perfect tool. More than just a dictionary, it is a clear and well-structured guide that helps you understand yoga in all its depth: from its history and philosophy to practice and mantras.
What I like most is the way Laia Villegas and Óscar Pujol explain each concept in an accessible but rigorous way, making even the most complex ideas feel close. For me, it has been a great support when it comes to better understand the meaning behind words that we constantly hear in class but rarely explore in depth. If you want to enrich your knowledge of yoga with a reliable and well-researched source, this book is a great choice.
- Villegas Torras, Laia (Author)
Hatha Yoga Books
Hatha Yoga Pradipika - Swami Muktibodhananda
This yoga book is ideal for anyone who wants to deepen their knowledge of yoga. Hatha Yoga from its traditional essence. Although the Hatha Yoga Pradipika is a classic text. The version commented by Swami Muktibodhananda makes it much more accessible and understandable. What I like most is how breaks down each teaching with clear explanations applicable to current practice, connecting ancestral wisdom with the modern world.
For me, this yoga book has been an indispensable guide to understanding not only the asanas and the Pranayamabut also the mudras, bandhas and the energetic purpose of the Hatha Yoga. It is not a light read, but if you want to go beyond the physical and explore yoga as a path of transformation, this book is an invaluable reference.
- Muktibodhananda, Swami (Author)
Kundalini yoga books
Kundalini Yoga: As Taught by Yogi Bhajan, A Theoretical and Practical Yoga for the New Era
If you have ever been curious about the Kundalini Yoga, this book is an essential reference. Kundalini Yoga: As Taught by Yogi Bhajan is a compilation of direct teachings from the master who brought this practice to the western world. What I like the most about this book is that it not only explains the postures and techniques, but it also deepens the importance of breathing, mantras and meditation as tools for personal transformation. Each kriya (sequence of exercises) is explained in detail, which makes the book practical and easy to follow. For me, it has been an inexhaustible source of inspiration and an incredible way to integrate the Kundalini Yoga in my daily life. If you are looking for a more energetic and spiritual approach to yoga, this is a must read.
- Singh, Gurudass (Author)
Ashtanga Yoga Books
Yoga Mala. The original teachings of the Master of Ashtanga Yoga.
If you practice Ashtanga Yoga or you want to understand it at its root, Yoga Mala is essential reading. Pattabhi Jois not only explains the asana sequences, but also delves into the connection between breath, movement and philosophy. What I like most is how it conveys the essence of yoga beyond the physical practice, reminding us that it is a path of transformation. It is a book that inspires discipline and devotionperfect for those who are looking to go beyond technique and experience the Ashtanga with authenticity.
Yoga and anatomy books
Anatomy of yoga
If you are one of those who need to understand what happens in the body when you do yoga, this book is for you. "Anatomy of Yoga". Not only shows detailed illustrations of the muscles and bones in each asana, but explains how breathing and alignment affect our practice. What I like most is that it doesn't stop at theory: each posture is analyzed with practical advice on how to improve it and adapt it to different body types. It has helped me a lot to prevent injuries and to be more aware of how my body moves on the mat. It is a book that any practitioner, from beginners to teachers, should have in their library.
- Used Book in Good Condition
- KAMINOFF, LESLIE (Author)
Yoga philosophy books
The Yoga Sutras Of Patanjali
This is one of those books that you read, reread and keep discovering new things on every page. The Yoga Sutras of Patanjali is not a manual of postures, but the fundamental text of yoga philosophy. Here we describes the path to the liberation of the mind through the ashtanga yoga (the eight-step yoga), addressing topics such as meditation, self-discipline and the nature of consciousness.
What strikes me most is its timeless clarity. Even though it was written centuries ago, its teachings are still incredibly relevant to modern life. For me, it has been a compass in my practice, helping me to understand that yoga goes far beyond the body and is, above all, a path to inner peace. If you want to delve deeper into the essence of yoga and how to apply it to your life, this book is a must-have.
- Satchidananda, Sri Swami (Author)
Other interesting yoga books
Autobiography of a Yogi
If there is one book that transforms the way you look at life and yoga, it's Autobiography of a Yogi. This book is much more than the personal story of Paramahansa Yogananda; it is a gateway to the spirituality and depth of yoga. From the very first page, you are immersed in the journey of a man who dedicated his life to the expansion of yoga in the West and the awakening of consciousness. I love how he combines personal anecdotes with profound teachings, making you reflect on the nature of the soul, meditation and the purpose of life. It's a book of yoga that inspires, that excites and that, above all, leaves a mark on those who read it. I have reread it several times, and each time I find something new that resonates with me. Undoubtedly, it is a must-read for those who seek to understand yoga not only as a practice, but also as a as a path of personal and spiritual evolution.
- Paramahansa Yogananda (Author)
History of Yoga: From Ancient India to the Modern West
This book is ideal for understanding how yoga has evolved from its roots in India to its global expansion. It explains its history, its philosophical influences and how it has changed over time. I liked it because it clears up many misconceptions and helps to see yoga as a tradition in constant transformation. If you want to delve deeper into its historical and cultural context, it is a highly recommended reading.
- Shearer, Alistair (Author)
The Yoga Journey
This book is a journey in itself, and not just because its title says so. Naren Herrero's "Journey of Yoga" is a in-depth and accessible exploration of the history, philosophy and evolution of yoga over time. I love how the author manages to balance historical rigor with a fluid, relatable narrative, making the reading is enjoyable but at the same time enriching. It is not a technical book about asana, but an invitation to understand yoga from its roots and its transformation to the present day. If you have ever wondered where yoga really came from and how it has evolved, this book is a fascinating and essential read.
Yoga books for children
Yoga is not just for adults. It can also be a wonderful tool for children, helping them to improve their concentration, flexibility and emotional well-being in a fun way.
52 yoga postures for children
If you want to introducing yoga into children's lives in a playful and accessible way, this book is perfect. "52 Yoga Postures for Children" not only teaches asanas adapted for children, but it does it in a dynamic and visually appealing way. What I like most is that each posture is accompanied by a clear illustration and simple explanations, which makes it ideal for family or classroom practice. Also, many of the poses are inspired by nature and animals, which helps to capture the children's attention and make them enjoy the process. It is an excellent tool to encourage movement, creativity and relaxation in children.
- 52 yoga postures for children (BARAJA)
- Soft cover
- Language: Spanish
- French
- Magazzini Salani
You may also be interested in:
The best books of Ayurveda in English
The best books to travel to India without leaving home
The best travel guides to India
Whether you are just beginning your yoga journey or want to delve deeper into a specific style, these yoga books are an invaluable gateway to knowledge and practice. Yoga is an endless journey, choose the one that resonates with you and continue exploring this wonderful discipline!
I hope that this selection of the best YOGA BOOKS inspire you. Have you read any of them? Tell me in the comments which one was your favorite and why!
Namaste. 🙏
Important warning: These wellness techniques should be practiced under the supervision of a qualified professional, adapting them to individual needs and capabilities. This content is for informational purposes only and is not a substitute for professional advice. Before beginning any practice, consult with a certified instructor or health professional, especially if you have pre-existing medical conditions.
This post may contain affiliate links, which means that if you make a purchase, I may receive a commission at no additional cost to you. I only promote products and services that are aligned with my travel philosophy and which I am convinced provide value. We also participate in the Amazon EU Affiliate Program, an affiliate advertising program designed to provide a way for websites to earn advertising commissions by advertising and linking to Amazon.com.
Leave a Reply